Saturday, December 29, 2007

An important reminder...

Never, my friends, ever forget the vital importance of fresh air and sunshine. When I found myself getting quite testy on Thursday afternoon, I realized I hadn't been out of doors all day. I promptly stuck my head - yes, quite literally, in fact, my entire upper body was hanging from the doorpost - out the door that led to the balcony and breathed in some good, cold, fresh air. It was glorious! Yesterday I sat in the sun (inside, of course), and read and read and read.

Important! Please read! If ever you find yourself losing sanity follow these instructions carefully: immediately stop what you are doing and get yourself into direct sunlight. If at all possible, take with fresh air. Continue for at least 20 minutes. Repeat as often as necessary.

1 comment:

  1. Thanks, Doc! I'll remember that. Last semester I always made sure I went out to second recess with the kids even though I could stay in just because I knew how important it was to be outside for a little bit everyday.